H-Podcast

This is the podcast show notes directory – It’s where you find all the extra stuff we talk about that we say “it’ll be in the show notes”. The directory below will take you to anything mentioned as a ‘further reading’ reference during the show by myself or the guests.

I hope you’re enjoying the show! If you are, I would be so grateful for a rating and review on iTunes or your Instagram stories - wherever you share the love most easily!

Want to bring your Low Tox Life to life? Why not come and join the Low Tox Club - for $49 AUD annual ($30USD/29EUR/26 pounds) you get a gorgeous support crew to act as your brains trust, a monthly Q&A with me, 50% off all our courses, all year round, special guests and a practitioner support thread each week to ask any questions you need help with. Lots of value and support for your goals in exchange for your support. See you in the club, Alexx x

Our two major podcast partners filter your air, water and prevent mould: Things I believe are essential in our modern, built environments. With their support and the deals they offer you, our listeners, our podcast gets to stay independent, free from fast food and fossil fuel ads, and free from editorial pressures to go in certain directions by podcast networks. A huge thanks to both AusClimate + WatersCo for their partnership, Alexx, founder and host

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Show #475. Alexx Stuart – A solo show answering your low tox questions

April 6, 2026

Show #474. Obesity Medicine and the willpower women don’t lack, with Dr Michelle Gordon

March 30, 2026

Show #473. Finally hopeful when it comes to depression – Dr. James Greenblatt’s wish for everyone.

March 23, 2026

Show #472. What is safe? River, Ground, Tank and Ocean water and PFAS “Forever chemicals” with water scientist, Professor Ian Wright

March 16, 2026

Show #471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton

March 9, 2026

Show #470. Worried about hair loss or balding? Sasha Lilford is here to help

March 2, 2026

Show #469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny

February 23, 2026

Show #468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.

February 16, 2026

Show #467. 25% of women are victims of male partner abuse: Patricia Gordon Stevens

February 9, 2026

Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.

February 2, 2026

Show #465. The practical path to a Brain that Breathes with Jodi Wilson

January 26, 2026

Show #464. Too busy or scared to feel everything? Dr Jenn Rapkin explains the health benefits we’re missing and how to reconnect.

January 19, 2026

Show #463. SOIL: What we do to it, we do to ourselves. Nicole Masters breaks down the regenerative shifts that change everything.

December 12, 2025

Show #462. Build your Homeopathic Remedy Confidence with Marcus Fernandez

December 5, 2025

Show #461. Want a better world? Steven Nygren teaches us how to build it

November 28, 2025

Show #460. Proactive Heart Health – Prevention, repair and holistic crisis support

November 21, 2025

Show #459. Men’s Health: Your checklist for a solid preventative health strategy with Gerald Quigley

November 14, 2025

Show #458. Ambre Whatley: Saving Heirloom seeds and protecting the future of food

November 7, 2025

Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.

October 31, 2025

Show #456 From African Herbal Medicine to Radical Self love and care for the modern superwoman: Dr Andrea Sullivan is our expert guide.

October 24, 2025

Show #455 Marianne Williamson – Are you ready to be a spiritual athlete for our times?

October 17, 2025

Show #454 Dr Katherine Willow – A new way to approach disease, healing and death

October 10, 2025

Show #453 Gerald Quigley – Immune support + bringing herbal and nutritional support into your day-to-day without fear.

October 3, 2025

Show #452 IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful?

September 26, 2025