H-Podcast

This is the podcast show notes directory – It’s where you find all the extra stuff we talk about that we say “it’ll be in the show notes”. The directory below will take you to anything mentioned as a ‘further reading’ reference during the show by myself or the guests.

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Show #470. Worried about hair loss or balding? Sasha Lilford is here to help

March 2, 2026

Show #469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny

February 23, 2026

Show #468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.

February 16, 2026

Show #467. 25% of women are victims of male partner abuse: Patricia Gordon Stevens

February 9, 2026

Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.

February 2, 2026

Show #465. The practical path to a Brain that Breathes with Jodi Wilson

January 26, 2026

Show #464. Too busy or scared to feel everything? Dr Jenn Rapkin explains the health benefits we’re missing and how to reconnect.

January 19, 2026

Show #463. SOIL: What we do to it, we do to ourselves. Nicole Masters breaks down the regenerative shifts that change everything.

December 12, 2025

Show #462. Build your Homeopathic Remedy Confidence with Marcus Fernandez

December 5, 2025

Show #461. Want a better world? Steven Nygren teaches us how to build it

November 28, 2025

Show #460. Proactive Heart Health – Prevention, repair and holistic crisis support

November 21, 2025

Show #459. Men’s Health: Your checklist for a solid preventative health strategy with Gerald Quigley

November 14, 2025

Show #458. Ambre Whatley: Saving Heirloom seeds and protecting the future of food

November 7, 2025

Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.

October 31, 2025

Show #456 From African Herbal Medicine to Radical Self love and care for the modern superwoman: Dr Andrea Sullivan is our expert guide.

October 24, 2025

Show #455 Marianne Williamson – Are you ready to be a spiritual athlete for our times?

October 17, 2025

Show #454 Dr Katherine Willow – A new way to approach disease, healing and death

October 10, 2025

Show #453 Gerald Quigley – Immune support + bringing herbal and nutritional support into your day-to-day without fear.

October 3, 2025

Show #452 IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful?

September 26, 2025

Show #451 Want to keep joy and connection centre-stage in your relationship? Dr Kathryn Ford teaches us how.

September 19, 2025

Show #450 Regenerative Farming insights for eaters and farmers with Margaret River Organic Farmer

September 12, 2025

Show #449 Decide what the next best version of yourself is: Here’s how, with Dr Shefali

September 5, 2025

Show #448 Eat 2 venison steaks a year to save the environment? The opportunity in addressing invasive species, with Tara Medina

August 29, 2025

Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian

August 22, 2025