LISTEN TO THIS WEEK’S SHOW ON iTUNES, STITCHER OR SPOTIFY OR LISTEN RIGHT HERE: This week… I have you guys all to myself again, with a show I decided to …
The perfect sweet potato fries – without frying!
I’ve wanted to write out this recipe for a while now for the perfect sweet potato fries and a girlfriend being frustrated by her efforts recently reinvigorated the need for …
Millet Maple Ginger Cookies
Without wanting to sound dramatic, these cookies really do mean the world to me. For months I’ve not experienced a desire to create something new and as someone who absolutely …
A simple smoothie formula
I posted my little guy’s lunch box the other morning and so many people wanted to know what was in the smoothie. I had a think about it and realised …
Hazelnut Chocolate Cookie Recipe
I’ve been meaning to do a chocolate cookie recipe for a while now that was egg and dairy free as well as gluten free, because so many peeps asked about …
7 Nourishing Chocolate Drinks That Won’t Win A Shonky Award
I have to say, I’m pretty excited MILO got a CHOICE Magazine Shonky Award this year for the star rating disconnect! THEN seeing a Milo ad on TV tonight with …
Gluten Free Carrot Cake
I have been asked 5 times this month already (it’s the 6th!) whether I have a carrot cake recipe – I took that as a sign and here she is …
Peppermint Brittle Choc Hearts
Peppermint brittle choc hearts were born out of desire. Have you lamented the passing of your peppermint crisp addiction every beautiful day of your real food journey? I’d be lying …
Seedy banana snack bites
These banana snack bites are a yummy, easy number to whip up for work or lunchbox snacks – At a pinch they’re a super nutrient packed breakfast option on a …
Choose your own adventure lunchbox bar
So it’s that time of year where we parents take a deep breath and realise we are about to become beholden to a daily task: The lunchbox. I’m going to …
Therapeutic chocolate chip cookies
I created these cookies a few years ago, quite therapeutically I guess. I almost needed to, after a day of nerves waiting to hear from my last unaccounted for family …
Zesty smoothie – What 3pm slump?
Today was a zesty smoothie. Why? Because on days where I feel the need for chocolate, mostly I know I need more than that. A substantial boost rather than flash-in-the-pan energy. It’s …
