These banana snack bites are a yummy, easy number to whip up for work or lunchbox snacks – At a pinch they’re a super nutrient packed breakfast option on a …
Choose your own adventure lunchbox bar
So it’s that time of year where we parents take a deep breath and realise we are about to become beholden to a daily task: The lunchbox. I’m going to …
Therapeutic chocolate chip cookies
I created these cookies a few years ago, quite therapeutically I guess. I almost needed to, after a day of nerves waiting to hear from my last unaccounted for family …
Zesty smoothie – What 3pm slump?
Today was a zesty smoothie. Why? Because on days where I feel the need for chocolate, mostly I know I need more than that. A substantial boost rather than flash-in-the-pan energy. It’s …
Black Tahini Peanut Chocolate Bites
I wanted to make a little treat to take to friends for dinner. This is what happened. Simple. Decadent. New age vibes. Old school satisfaction. Best enjoyed straight from the …
Gluten free apple cinnamon hotcakes
We had a jar of stewed apple cinnamon chunks that needed eating. I had a bag of banana flour that needed experimenting with. Naturally therefore, I was left with no …
Peruvian Chili chocolate scorched nut pizza
It sounds crazy but it’s true. And it’s the easiest 1 minute whip up ever. This was born just this afternoon, as I thought about a little treat to make …
Gluten, nut and dairy free Apple Cinnamon Muffins
These lunchbox friendly, super nutrient dense apple cinnamon muffins were born through my popular coconut cupcake recipe. I wanted to keep the same principle but add more fibre, omega 3s …
2 minute Teff bread
I wanted something ‘bread like’ and all I had was the Teff flour I’ve been experimenting with. I had bacon on the go in one pan and a salad sorted, …
Turmeric Movie Popcorn
Friday is movie night & what is a movie without popcorn. I cringe at the thought of the amount of microwave bags and movie theatre buckets I went through in …
Our Low Tox lunch box – And Lunch Box Tips
I was thinking the other day about the first ever lunch box I packed for my son. Honestly I was a little nervous in the lead up to the first …
Fool proof chicken liver pate
Pâté has got to be one of the most nutrient dense and delicious things you can regularly enjoy. Personally I don’t make it or eat it if I can’t find …
