Here’s the thing: It could be wholefood, biodynamic, organic, paleo, gaps, fodmaps, low carb, vegan, or European traditional – the thing that unites all of these foodists, is that all …
Luxury Winter Defence Hot Chocolate
Hot Chocolate. Don’t you just love it? The velvety comfort in a mug you could just hug! Problem is, it’s usually made in most cafes with uber processed supermarket milks, …
Peek-a-Book: Nourishing Traditions
This book taught me so, so much about what is wrong with modern world food procurement, preparation and indeed the word ‘diet’ at large. You see, when you eat real, …
No where to run to, baby!
And no where to hide. Such is the age of the ‘2 way conversation’ and connection economy. Until recently, we were ‘talked at’ by big brands and corporations. We were …
When life hands you lemons!
You grow up learning about candy, sweets, lollies, soft drink and all things related and how they are bad for your teeth. Well, if you’ve read any of my posts …
10 kitchen short cuts for the home cook
It’s a busy modern world and it’s hard to keep fabulous food on the table every night – especially if cooking is not really a passion (yet!) or you weren’t …
Almonds 5 ways!
There is so much disappointment in the land of products masking as nutritional snacks. We’ve been stuck in the weeds with packets and promises and it’s time to get out. …
6 ways to make your salad fill you up!
How anyone thinks a few lettuce leaves, a couple of tomatoes and some onion and dressing is going to keep their body and brain powering through a whole afternoon, without …
What makes the cut in your shopping basket?
In a perfect world, we only ever shop at farmers markets or grow our own food, right? If you need to buy food in packets for your pantry stock up …
Nourishing Almond Coconut Biscuit
Melting, delicious and rich, these bikkies are my adaptation of a ginger biscuit in Nourishing Traditions, by Sally Fallon – a cult tome for all the real foodists out there! …
Organic Chicken Dumpling Soup
There’s something that a little dumpling can make us feel, that makes any cold, wet weather turn into delighting at the cosiness of it all, don’t you think? You can …
Cosy Purple People Soup
To be able to prepare and serve a soup within half an hour you need stock pre made. You’ll never get a rich depth of flavour if you quickly make …
