H-Podcast

This is the podcast show notes directory – It’s where you find all the extra stuff we talk about that we say “it’ll be in the show notes”. The directory below will take you to anything mentioned as a ‘further reading’ reference during the show by myself or the guests.

I hope you’re enjoying the show! If you are, I would be so grateful for a rating and review on iTunes or your Instagram stories - wherever you share the love most easily!

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Show #398 Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent

September 9, 2024

Show #397 How to test your hormones – The nuance, age, stage, timing and situation: All the gold you’d expect with Dr Leah Hechtman

September 2, 2024

Show #396 The Body’s Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with Microbiologist Kiran Krishnan

August 26, 2024

Show #395 Beyond the Carton: The Good, Bad, and Ugly of Milk and Mylk, with Matthew Evans

August 19, 2024

Show #394 Medicine – Where it Needs to be to be Better, and How YOU Have the Ultimate Power Over your Health, Dr Olivia Lesslar

August 12, 2024

Show #393 The Undeniable Benefits of Rite of Passages, with Dr Arne Rubinstein

August 5, 2024

Show #392 Dr Gina Cleo – Change your Habits, Change your Life

July 29, 2024

Show #391 Carl Honoré: The Cult of Youth is Ripe for a Shift – An Important Conversation at All Ages

July 22, 2024

Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.

July 15, 2024

Show #389 Metabolism: It’s time to Retire the “Willpower” Message and Understand the Person, Says Lara Briden

July 8, 2024

Show #388 Alexx Stuart, Low Tox Life founder, Shares 10 common Situations That Can be Tricky with Getting your People on Board the Low Tox Train and How to Navigate Them: Part 1

July 1, 2024

Show #387 Thriving Body Biomes: Part 1, with Kiran Krishnan

June 24, 2024

Show #386 Your Immune System Needs the Whole You to be Well to do its Job. Here’s How, With Shalani McCray

June 17, 2024

Show #385 Exploring the Lack of Progress on Biodiversity and Conservation with Author of “Wild Quests”, Satyajit Das

June 10, 2024

Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains…

June 3, 2024

Show #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer

May 27, 2024

Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks

May 20, 2024

Show #381 Quantum Kids: Why combined therapies do better justice to our kids’ health, with Cole Clayton & Jalal Khan

May 13, 2024

Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton

May 6, 2024

Show #379 The Allergy epidemic in our kids: Can we fix it? Dr Elisa Song says yes.

April 29, 2024

Show #378 Stop trying to ‘control’ your emotions, and here’s why… with Cedric Bertelli

April 22, 2024

Show #377 Good Energy—Power Your Cells, Power Your Life with Dr Casey Means

April 15, 2024

Show #376 Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YES

April 8, 2024

Show #375 It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD

April 1, 2024